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Focus on Longevity Spinach

Longevity spinach is a leafy vegetable that was relatively unknown in the U.S. until recent years.  It has rapidly gained in popularity as more people grow it and become familiar with its health benefits.

In warm climates the plant is perennial and will provide harvests for many years.

Longevity spinach works well in smoothies or is eaten raw.

Super delicious Longevity Spinach Smoothie

  • 1cup milk of choice or juice (try apple or pineapple)
  • 1 cup ice
  • 1 cup longevity spinach leaves
  • 1/4 cup fresh moringa leaves, or .08 tablespoon moringa powder
  • Any fresh or frozen fruit (1 frozen banana, 1 peach, whatever is in season)